Well Well Well with Rosamund Dean
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Well Well Well with Rosamund Dean
how to do wellness without being a joyless bore
Launched 3 months ago
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The Candy Club with Lorraine Candy
Why I don’t talk about weight loss (but I am today)
I wanted to address something because I’ve been getting a lot of flack online this past week. I wrote a piece for You magazine about weight loss, and people are angry.
Rosamund Dean
21
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Why I don’t talk about weight loss (but I am today)
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Should you, could you... do a digital detox?
How a month off doom-scrolling can improve your brain, your relationships and your life.
Rosamund Dean
Jul 25
11
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Should you, could you... do a digital detox?
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Can learning to breathe properly cure your anxiety?
I did promise this newsletter wouldn’t be about cancer. Who wants to read about cancer all the time? Not me, and I’m cancer’s target audience. But I…
Rosamund Dean
Jul 18
7
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Can learning to breathe properly cure your anxiety?
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How not to be a nervous wreck
Feeling frazzled? We often talk about our nervous system, from ‘my nerves are fried’ to ‘I’m having a nervo’. But what do we actually know about the…
Rosamund Dean
Jul 11
13
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How not to be a nervous wreck
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What is the SEAT plan, and can it change your life?
Would you be offended if someone told you to stop eating all the time? You wouldn’t be alone. The subject of people’s dietary habits has become so…
Rosamund Dean
Jul 4
11
14
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What is the SEAT plan, and can it change your life?
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Coping… with disappointment and distraction
Many people say that a cancer diagnosis helps you put things in perspective. You no longer sweat the small stuff, or care about trivial inconveniences…
Rosamund Dean
Jun 27
22
2
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Coping… with disappointment and distraction
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What to do when the latest superfood is your nutritional nemesis
Mushrooms: the apparently mood-boosting, immune-enhancing, cancer-preventing (more on that in a sec) fungi is the superfood du jour. I have two issues…
Rosamund Dean
Jun 20
9
3
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What to do when the latest superfood is your nutritional nemesis
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How to be a spiritual realist
Roxie Nafousi’s heavily-hyped Insta-hit book, Manifest, is about harnessing the energetic force of ‘the universe’ to attract everything from romantic…
Rosamund Dean
Jun 13
18
2
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How to be a spiritual realist
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