Well Well Well with Rosamund Dean
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Well Well Well with Rosamund Dean
how to do wellness without being a joyless bore
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Coping… with disappointment and distraction
Many people say that a cancer diagnosis helps you put things in perspective. You no longer sweat the small stuff, or care about trivial inconveniences. But some disappointments are easier to brush off than others
Rosamund Dean
17
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Coping… with disappointment and distraction
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What to do when the latest superfood is your nutritional nemesis
Mushrooms: the apparently mood-boosting, immune-enhancing, cancer-preventing (more on that in a sec) fungi is the superfood du jour. I have two issues…
Rosamund Dean
Jun 20
9
3
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What to do when the latest superfood is your nutritional nemesis
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How to be a spiritual realist
Roxie Nafousi’s heavily-hyped Insta-hit book, Manifest, is about harnessing the energetic force of ‘the universe’ to attract everything from romantic…
Rosamund Dean
Jun 13
18
2
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How to be a spiritual realist
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Are you in the cult of the ‘quantified self’?
Depending on who you follow on Instagram, you might have noticed an obsession with tracking and monitoring habits and behaviours. People track their…
Rosamund Dean
Jun 6
9
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Are you in the cult of the ‘quantified self’?
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How taking control of your identity can change your life
When I turned 40, I remember feeling so light and free. I could relax into life, and enjoy the career and relationships I had spent 20 years…
Rosamund Dean
May 30
18
3
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How taking control of your identity can change your life
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Why is moderation so deeply unsexy?
Back in 2017, I wrote a book called Mindful Drinking, a guide for how to drink a bit less. Pretty uncontroversial, you might think? I certainly did. I…
Rosamund Dean
May 23
25
6
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Why is moderation so deeply unsexy?
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Subscribe now: you won't regret it
If you do, just unsubscribe and don't tell me, thanks
Rosamund Dean
May 18
9
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Subscribe now: you won't regret it
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Well Well Well with Rosamund Dean
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