What I've learned from 100 editions of Well Well Well

It's been a journey

Pic credit: Paul Stuart

One hundred!

I launched Well Well Well in 2022 because I wanted to future-proof my body after breast cancer treatment, but this community has exploded into so much more than that.

I’ve loved learning about how to make exercise a habit that sticks, what really works in the peri/meno stage, the neuroscience behind sabotaging healthy habits, and countless nutritional controversies.

So what have been my top 5 takeaways from the past 100 editions?

1. There is no anti-cancer silver bullet. Believe me, I really tried to find one. BUT there is a lot that you can do to reduce your risk. And the best evidence is around the things you already know you should doing: eating well, exercising, reducing alcohol, managing stress, having good social connections, avoiding environmental toxins where you can, improving sleep… So the challenge is really how to make yourself do those things.

2. Wellness only …