Are you getting enough?
How are you feeling? Knackered? Shattered? Weary?
Everyone I speak to at the moment seems to be grappling with the kind of bone-deep tiredness that makes getting up in the morning feel like a monumental effort.
Colleagues talk of longing for a weekend in bed. School gate chat is about limping towards the Easter break. WhatsApp groups are quieter than usual, as if people can’t quite find the energy to articulate a joke in their minds and transfer it to their fingers.
The clocks springing forward hasn’t helped. I mean, the lighter evenings are obviously lovely, but we’ve lost an hour when we didn’t have one to spare.
The importance of sleep has been understated for years. It used to be a badge of honour to barely need any sleep, but now we’re realising it’s as vital for overall health and wellbeing as what you eat and how you move your body.
If you’re suffering with …