Nature’s Ozempic, collagen vs creatine, plus: get fit for free
This week’s wellness intelligence
This week’s edition is a round-up of the biggest stories in wellness and my current obsessions, including…
Nature’s Ozempic: can this natural compound suppress your appetite with none of the side effects of the popular weight loss drug?
Collagen vs creatine: the white powder smackdown.
Get fit for free: my favourite tips and resources to get strong for £0.