How to manage your energy

It’s the new time-management

What springs to mind when you hear the word ‘energy’?

For most of us, it’s physical energy to get through the day; the opposite of being tired.

For the scientifically minded, it might be the energy in our cells, or mitochondria.

For the spiritual, it might be the energy that we can’t see but can feel, in other words: vibes.

Some might argue that all three are accurate, and they intertwine.