How to achieve 'financial wellness'
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One of my favourite TikTok wellness trends of this year has been Gen Z’s newfound obsession with cottage cheese. I love this trend because I was a child of the ‘90s, when cottage cheese was considered a hopelessly tragic relic of the ‘70s, along with prawn cocktails, power cuts and woodchip wallpaper. It has been reappraised in light of the health benefits - it’s high in protein, packed with selenium, phosphorus, calcium and vitamin B12 - and is fermented so provides gut-loving probiotics.
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