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Anatomy of the perfect nap

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Anatomy of the perfect nap

Rosamund Dean
Dec 20, 2022
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Share this post

Anatomy of the perfect nap

rosamunddean.substack.com
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grayscale photo of sleeping woman lying on bed
Photo by Kinga Cichewicz on Unsplash

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Taking a nap has many health benefits but, for most of the year, who has time?

If you are able to have time off over the festive season, the next few days might offer a rare opportunity to indulge in one of the best (and simplest) w…

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