Anatomy of the perfect nap

Photo by Kinga Cichewicz on Unsplash

Taking a nap has many health benefits but, for most of the year, who has time?

If you are able to have time off over the festive season, the next few days might offer a rare opportunity to indulge in one of the best (and simplest) ways to supercharge your health. The most obvious benefits of napping include reduced fatigue and increased energy, focus and alertness. But a nap also works wonders for your mental health; easing stress and improving mood. All of these elements put together are great for your overall health and immunity. Just make sure you follow the four napping commandments:

1. Timing is everything
   In Mediterranean countries where a siesta is common, they know that the ideal time for a nap is between 1pm-3pm. It’s all about harnessing that post-lunch energy slump to rest and restore your body for productive afternoon work and sociable evening activities. A…