Anatomy of the perfect nap

Dec 20, 2022

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grayscale photo of sleeping woman lying on bed — Photo by Kinga Cichewicz on Unsplash

Taking a nap has many health benefits but, for most of the year, who has time?

If you are able to have time off over the festive season, the next few days might offer a rare opportunity to indulge in one of the best (and simplest) w…

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