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The power of rituals

rosamunddean.substack.com

The power of rituals

Rosamund Dean
Mar 14
Share this post

The power of rituals

rosamunddean.substack.com
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After last week’s newsletter about hypnotherapy, many of you got in touch to tell me about your bedtime routines. It turns out there are lots of ways to ensure that your brain drifts off with positive thoughts rather than wracked with anxiety.

Some of you read a …

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