Can spirituality save your life?
This week sees the publication of my book, Reconstruction: How to rebuild your body, mind and life after a breast cancer diagnosis, so I’m sharing an extract today.
Part of the book is dedicated to future-proofing your body, and I investigate all the things you might imagine - nutrition, exercise, alcohol, sleep, stress and supporting your immunity. But today I’m sharing the part about spirituality, because it was one of the most surprising elements for me.
Enjoy this extract (and there’s still time for to you to preorder the book and receive it on publication day!). Let me know what you think…
I was raised in a home with no religious faith, went to a secular school, and have never believed in any kind of god. It was never something that bothered me. In fact, I was kind of proud to be a rational person who put their trust in science, not in some higher power. But o…
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