Depending on who you follow on Instagram, you might have noticed an obsession with tracking and monitoring habits and behaviours. People track their steps, their sleep, their drinks, their runs... but is it good for you?
Are you in the cult of the ‘quantified self’?
Are you in the cult of the ‘quantified self…
Are you in the cult of the ‘quantified self’?
Depending on who you follow on Instagram, you might have noticed an obsession with tracking and monitoring habits and behaviours. People track their steps, their sleep, their drinks, their runs... but is it good for you?