I've been reading a book called The Body Keeps the Score by Bessel Van Der Kolk which discusses how trauma affects the mind, brain and nervous system. I truly believe that with the right tools our body can recover from conditions such as chronic fatigue, ME etc if we teach our bodies how to deal with prolonged stress and anxiety and thereby unblocking the emotional functions of the vagus nerve which is like the M25 of the human body. My Coach Joanne Oakley recommended this book and Gabor Maté’s books also.
I've been reading a book called The Body Keeps the Score by Bessel Van Der Kolk which discusses how trauma affects the mind, brain and nervous system. I truly believe that with the right tools our body can recover from conditions such as chronic fatigue, ME etc if we teach our bodies how to deal with prolonged stress and anxiety and thereby unblocking the emotional functions of the vagus nerve which is like the M25 of the human body. My Coach Joanne Oakley recommended this book and Gabor Maté’s books also.