9 Comments
Feb 18Liked by Rosamund Dean

I'm a 70 year old with transverse myelitis, I've found the best "boost" for posture is my Tai Chi work outs.

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I’ve heard great things about tai chi and qi gong. They can be powerful practices

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Qi gong is wonderful

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I'm here to echo the "thank you"s! Sitting tall on the edge of the couch currently, looking like an ostrich but feeling great 😜

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Excellent! 🙌

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Feb 13Liked by Rosamund Dean

Thank you…..I will try!

Rosalyn

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It’s definitely worth a bash, right!?

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Always! 🥰

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