Why striking a pose can boost your mood, energy and even immunity
I'm a 70 year old with transverse myelitis, I've found the best "boost" for posture is my Tai Chi work outs.
I'm here to echo the "thank you"s! Sitting tall on the edge of the couch currently, looking like an ostrich but feeling great 😜
Thank you…..I will try!
Rosalyn
sooO
Always! 🥰
I'm a 70 year old with transverse myelitis, I've found the best "boost" for posture is my Tai Chi work outs.
I'm here to echo the "thank you"s! Sitting tall on the edge of the couch currently, looking like an ostrich but feeling great 😜
Thank you…..I will try!
Rosalyn
sooO
Always! 🥰