A simple way to feel calm, confident + in…

[Bruce R Baldwin]

I'm a 70 year old with transverse myelitis, I've found the best "boost" for posture is my Tai Chi work outs.

[Rosamund Dean]

I’ve heard great things about tai chi and qi gong. They can be powerful practices

[Bruce R Baldwin]

Qi gong is wonderful

[Angela Sealana]

I'm here to echo the "thank you"s! Sitting tall on the edge of the couch currently, looking like an ostrich but feeling great 😜

[Rosamund Dean]

Excellent! 🙌

[Rosalyn Springer]

Thank you…..I will try!

Rosalyn

[Rosamund Dean]

It’s definitely worth a bash, right!?

[Mr . Ma]

sooO

[Rosalyn Springer]

Always! 🥰