An extremely well-timed column. My mind is taking a battering at the moment & I will start to think positive thoughts about exercise & not being greedy. The free exercise I do is all YouTube based: Yoga with Adriene, Pilates with Jessica Valant & cardio/toning with Lucy Wyndham Read who does an excellent range of different length workouts. Thank you for posting this x
Positivity is always good, but don't ever call yourself greedy - it's a great thing to enjoy food! As long as you eat real, whole foods and enjoy them mindfully, there is no such thing as greedy ❤️ And these are great tips for online workouts, I'm already doing Yoga with Adriene, but definitely going to try the others, thank you! xx
Love this! Can't wait to read Nicole's book
It’s so good! Highly recommend
An extremely well-timed column. My mind is taking a battering at the moment & I will start to think positive thoughts about exercise & not being greedy. The free exercise I do is all YouTube based: Yoga with Adriene, Pilates with Jessica Valant & cardio/toning with Lucy Wyndham Read who does an excellent range of different length workouts. Thank you for posting this x
Positivity is always good, but don't ever call yourself greedy - it's a great thing to enjoy food! As long as you eat real, whole foods and enjoy them mindfully, there is no such thing as greedy ❤️ And these are great tips for online workouts, I'm already doing Yoga with Adriene, but definitely going to try the others, thank you! xx
Ah, thank you, let’s say eating mindlessly at times, with no off button, just because….. Proper food though!
Thank you so much Rosamund!
Thank YOU for this excellent advice. Now switching off my phone for the evening 😇