Mushrooms: the apparently mood-boosting, immune-enhancing, cancer-preventing (more on that in a sec) fungi is the superfood du jour. I have two issues with this.
I also don’t like mushrooms but have learnt to just cut them up small and chuck them into many meals (curries and pastas for example). Not all mushrooms are created equal so try different ones until eventually you feel as if you are not eating an eraser!
Thanks again for another really interesting and informative newsletter. I do take a mushroom supplement powder in my brekkie, I’d read some encouraging research and watched a Netflix prog some while ago about it so have splashed out on what I believe is a good quality supplement. But yes, I agree that overall nutrition has to be taken into account. As a fellow BC survivor (no longer on active treatment) I’m hoping to keep healthy as long as I can!
I also don’t like mushrooms but have learnt to just cut them up small and chuck them into many meals (curries and pastas for example). Not all mushrooms are created equal so try different ones until eventually you feel as if you are not eating an eraser!
Thanks again for another really interesting and informative newsletter. I do take a mushroom supplement powder in my brekkie, I’d read some encouraging research and watched a Netflix prog some while ago about it so have splashed out on what I believe is a good quality supplement. But yes, I agree that overall nutrition has to be taken into account. As a fellow BC survivor (no longer on active treatment) I’m hoping to keep healthy as long as I can!
Have fun at Glasto!