Having had a back operation yesterday, I am languishing in hospital, knowing that movement and exercise will be vital to recovery. For the last few weeks I have had considerable back pain and used this as a reason (aka excuse) for not exercising. (Swimming was out, mainly because of the tediousness and pain of getting changed). I was also too weak-willed to watch my diet during this time. I should have concentrated on losing weight but I didn’t, and now self discipline will have to be the name of the game. Soon!
Glad I’m still in touch with you.
PS. I’ll try sending you a 40 year old photo of people you may know!
This is a very timely post for me, Rosamund.
Having had a back operation yesterday, I am languishing in hospital, knowing that movement and exercise will be vital to recovery. For the last few weeks I have had considerable back pain and used this as a reason (aka excuse) for not exercising. (Swimming was out, mainly because of the tediousness and pain of getting changed). I was also too weak-willed to watch my diet during this time. I should have concentrated on losing weight but I didn’t, and now self discipline will have to be the name of the game. Soon!
Glad I’m still in touch with you.
PS. I’ll try sending you a 40 year old photo of people you may know!
Sandie
Ahh sending strength and healing vibes to you!