Very powerful and insightful article Rosamund. And you are absolutely right, in terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally.
I remember my mom used to tell me that "in life the smallest things can bring the most joy" I didn't get it for the longest time and this article brought me back to that. Moving, Sleeping, enjoying a coffee etc. it makes life worth the battle. Proud of your fight!
I knew I had cancer in February after an ultrasound, bit official diagnosis was April. We try to spend as long as we can on holiday Jan/Feb to beat the blues, but it's hot and humid In Asia so invariably there's some booze. But I'm at the gym every morning and trying to move as much as possible to keep a bit more on track with the health/fitness goals. Here's to being here to tell the tale. Cheers Ros.
Very powerful and insightful article Rosamund. And you are absolutely right, in terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally.
I remember my mom used to tell me that "in life the smallest things can bring the most joy" I didn't get it for the longest time and this article brought me back to that. Moving, Sleeping, enjoying a coffee etc. it makes life worth the battle. Proud of your fight!
I knew I had cancer in February after an ultrasound, bit official diagnosis was April. We try to spend as long as we can on holiday Jan/Feb to beat the blues, but it's hot and humid In Asia so invariably there's some booze. But I'm at the gym every morning and trying to move as much as possible to keep a bit more on track with the health/fitness goals. Here's to being here to tell the tale. Cheers Ros.