10 Comments

Well said!

Having been in health care for decades I totally agree that different things work for different folks. While there is definitely a time for a bubble bath and Netflix they are not that effective at bringing one closer to well-being in the big picture.

I think we are at a time in history where we will have the tools to peel away the layers of life, (guilt, cultural conditioning, generational trauma and other fun things) to a life of greater well-being and meaning. We need community to do this, which is what you are creating Rosamund so thank you!

Also, I appreciate the recommendations and look forward to checking out Well, Actually... by Lauren Clark, as well as Dr Lakshmin's book.

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LOVE the definition that "anything that feels like ‘work’ is not self-care". Will be reminding myself of this!

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It’s not totes mad, there r small studies out there on severe covid patients who responded well to rectal ozone insufflation. The link to one or two is in my substack. I maybe read them wrong but GP has long covid and this was part of the treatment for that I believe.

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Thanks so, so much for the shoutout! And loved this newsletter as always ☺️

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