Back in 2017, I wrote a book called Mindful Drinking, a guide for how to drink a bit less. Pretty uncontroversial, you might think? I certainly did. I was wrong.
I’ve just this minute finished your book - and thought it was inspirational - and grounded. I did the complete abstinence thing for 14 months about a year ago, but pretty quickly got back to a daily habit of (too much) wine in the evening. So I’m very interested in moderation. Your words and framework make sense to me. I now have Dry July to reset and plan. Many thanks.
Will defiantly be getting the book and total agree in moderation. I am currently going thru chemo for breast cancer stage 1 TNBC. Have given up alcohol while on treatment, but once finished want to be able to enjoy a drink again, but know I need to drink less than I did without feeling guilty.
I’ve just this minute finished your book - and thought it was inspirational - and grounded. I did the complete abstinence thing for 14 months about a year ago, but pretty quickly got back to a daily habit of (too much) wine in the evening. So I’m very interested in moderation. Your words and framework make sense to me. I now have Dry July to reset and plan. Many thanks.
Will defiantly be getting the book and total agree in moderation. I am currently going thru chemo for breast cancer stage 1 TNBC. Have given up alcohol while on treatment, but once finished want to be able to enjoy a drink again, but know I need to drink less than I did without feeling guilty.
Definitely all for moderation - cutting out things completely is not for me, I just feel bad if I fail.
Really recommend this book…moderation is key to enjoying a bit of everything…and everyone! Parties and nights out to be remembered!!!
Love this. I see myself as an ‘all or nothing’ type but feel guilty whichever way I’m swinging so the middle ground is definitely now my aim x