‘Entertaining, down-to-earth wellness tips.’
The Observer: 33 Best Substacks

I’m Rosamund Dean: journalist, author, integrative nutrition health coach and breast cancer survivor on a mission to future-proof my body. Well Well Well is for anyone who wants to be healthier, while also enjoying life.

I’ve written about sleep, stress, spirituality, brain health, bone health, liver health, menopause, mushrooms, fibre, protein, weight loss, time-restricted eating, learning to love exercise and lots more.

I won’t deprive myself of things I love or cut out entire food groups, so this is very much about rejecting perfection in favour of living well in a fun way. I try to make it funny and relatable, as well as useful and practical.

You can sign up for free to receive sporadic emails, or pay (a very reasonable £5 a month or £50 a year) for the weekly edition and access to the full archive, as well as other subscriber perks.

I love hearing from you so please do get in touch to tell me what you’re interested in, what you’re sick of hearing about, and what you’re doing to feel good and be well.

Sign up here, and tell your friends…

Well Well Well launched in May 2022. It was chosen as one of the Observer’s 33 Best Substacks in 2023, and as a Substack Featured Publication in 2024.

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A useful & irreverent cheat sheet to the world of wellness, by a British journalist, breast cancer survivor, sceptic and optimist

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Sharing ways to be happier, healthier & more hopeful 🧡 Author of Reconstruction: Rebuild Your Body, Mind & Life After Breast Cancer, and Mindful Drinking: How Cutting Down Can Change Your Life