Well well well, what have we here?

I’m Rosamund Dean, a breast cancer survivor on a mission to future-proof her body.

I’m not sober, I’m not a vegan, I don’t have the perfect body (the mastectomy saw to that) and I often fail to do any kind of morning routine because I like being in bed.

Not that I’m judging anyone who does those things - some of my best friends are vegan! I’m just trying to be as healthy as I can, in a way that is relatable and doable.

I won’t deprive myself of things I enjoy, or cut out entire food groups, so this newsletter is very much about rejecting perfection in favour of living well in a fun way.

This is a wellness newsletter for people who are busy, cynical and want to enjoy life. I try to make it funny and readable, as well as practical and serviceable.

You can sign up to receive the free emails, or support me by paying for the weekly subscriber-only edition and access to the full online archive.

I love hearing from you so please do get in touch to tell me what you’re interested in, what you’re sick of hearing about, and what you’re doing to feel good and be well.

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Rosamund Dean

Author of Reconstruction: How to rebuild your life, body and mind after breast cancer, and Mindful Drinking: How cutting down can change your life. On a mission to future-proof my body after breast cancer, and help you live better for longer.