‘Entertaining, down-to-earth wellness tips.’
The Observer: 33 Best Substacks
I’m Rosamund Dean: journalist, author and breast cancer survivor on a mission to future-proof my body. Well Well Well is for anyone who wants to be healthier, while also enjoying life.
I’ve written about sleep, stress, spirituality, brain health, bone health, liver health, menopause, mushrooms, fibre, protein, weight loss, time-restricted eating, learning to love exercise and lots more.
I won’t deprive myself of things I love or cut out entire food groups, so this is very much about rejecting perfection in favour of living well in a fun way. I try to make it funny and relatable, as well as useful and practical.
Most editions of Well Well Well are free, but you can pay (a very reasonable £5 a month or £50 a year) to receive it every single week, as well as access to the full archive, and other subscriber perks.
I love hearing from you so please do get in touch to tell me what you’re interested in, what you’re sick of hearing about, and what you’re doing to feel good and be well.
Sign up here, and tell your friends…
Well Well Well launched in May 2022. It was chosen as one of the Observer’s 33 Best Substacks in 2023, and as a Substack Featured Publication in 2024.
