Your mind 🧠

You don't need to do Everything Right Now

Take a deep breath, drop your shoulders, and read this

Jan 7 •

Are you bed rotting? Or brain rotting?

Why the latest 'anti-wellness' trend might not be all it seems

Dec 4, 2024 •

Is it snowing? I hadn't noticed

Here's how to keep the snow joy going

Nov 19, 2024 •

How to feel reassured today

Despite everything

Nov 5, 2024 •

The stress awareness mess

Is ignorance sometimes bliss?

Oct 31, 2024 •

How to improve your digital health

A school application got me thinking about my relationship with my phone

Oct 24, 2024 •

Winter-proof your mood and energy

It's ok not to love this time of year

Oct 9, 2024 •

Make your senses work for you

How ‘sensehacking’ can boost wellbeing

Oct 3, 2024 •

This summer could change your life

Plus: your anti-procrastination toolkit

Jul 25, 2024 •

The power of taking yoga "off the mat"

Benefits extend far beyond that vinyasa flow

Jun 26, 2024 •

How to break up with "busy"

Beat relaxation anxiety, and stop polluting your downtime

Jun 19, 2024 •

I know you need to hear this

This is your sign to take rest seriously

Jun 11, 2024 •

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