Your mind 🧠

Find your feelgood healthy habits

Happiness guru Gretchen Rubin says forget what you think you 'should' be doing, and focus on what you actually want

22 hrs ago •

and

26:05

Feel clear-headed, calm and more content

Why reading for pleasure is key to emotional wellbeing

Mar 5 •

All in your head

Does your mind have the power to ease pain and support immunity?

Feb 21 •

The unexpected wellness secret right under your feet

It's supermodel-approved

Feb 6 •

How to harness the power of the new moon

Because we all need a little bit of magic ✨

Jan 29 •

You don't need to do Everything Right Now

Take a deep breath, drop your shoulders, and read this

Jan 7 •

Are you bed rotting? Or brain rotting?

Why the latest 'anti-wellness' trend might not be all it seems

Dec 4, 2024 •

Is it snowing? I hadn't noticed

Here's how to keep the snow joy going

Nov 19, 2024 •

How to feel reassured today

Despite everything

Nov 5, 2024 •

The stress awareness mess

Is ignorance sometimes bliss?

Oct 31, 2024 •

How to improve your digital health

A school application got me thinking about my relationship with my phone

Oct 24, 2024 •

Winter-proof your mood and energy

It's ok not to love this time of year

Oct 9, 2024 •

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