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Your body 💪

Lymphomaniac
Your body’s best-kept secret
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Rosamund Dean
5
Nature’s Ozempic, collagen vs creatine, plus: get fit for free
This week’s wellness intelligence
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Rosamund Dean
1
A miracle cure for scars, injuries and wrinkles?
Is red light therapy too good to be true?
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Rosamund Dean
6
Sleep your way to better health
Not in a sexy way, sorry
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Rosamund Dean
4
What happens in vagus...
...might be the key to your wellbeing
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Rosamund Dean
The skin-health connection
What you put on your skin deserves as much attention as what you put in your mouth
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Rosamund Dean
3
Eye can't even
Dry eye syndrome is not only uncomfortable: it's associated with everything from reduced vision to depression. Here's how to avoid it
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Rosamund Dean
2
Why it's time to show your liver some love
Remembering 'the two Qs' will protect your largest organ (it's the size of a chihuahua!)
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Rosamund Dean
I wore a continuous glucose monitor for 8 weeks
And this is what I learned
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Rosamund Dean
Are you getting enough?
Sorry for the clichéd headline on a piece about sleep. I’m tired
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Rosamund Dean
Anatomy of the perfect nap
Taking a nap is a wellness power move. Here's how to get the most out of it
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Rosamund Dean
How the 'GRIT plan' can help you beat bloating this Christmas
Irritable bowel syndrome. Gas. Wind. That uncomfortable feeling is sadly very familiar to many people. Here's how to ease discomfort and bloating
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Rosamund Dean
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