Well Well Well with Rosamund Dean

Home
Chat
Movement 💃
Nutrition 🥦
Mindful Drinking 🥂
Breast cancer 🧡
Menopause 👸
Your mind 🧠
Your body 💪
Archive
About

Nutrition 🥦

Gut feeling
The smarter way to a better brain
 • 
Rosamund Dean
9
ZOE’s new supplement, and the politics of food
It’s the worried well vs the nanny state
 • 
Rosamund Dean
2
Nature’s Ozempic, collagen vs creatine, plus: get fit for free
This week’s wellness intelligence
 • 
Rosamund Dean
1
The only nutrition advice you’ll ever need
Eating well at every age, with Dr Federica Amati
 • 
Rosamund Dean
Is there a ‘breast cancer diet’?
The latest evidence on the foods that increase or reduce your risk
 • 
Rosamund Dean
The supplement gender gap
How to beat supplement fatigue and overwhelm, and find what works for you
 • 
Rosamund Dean
2
Build a better brain
Better memory, mood, focus and concentration can be yours
 • 
Rosamund Dean
2
I wore a continuous glucose monitor for 8 weeks
And this is what I learned
 • 
Rosamund Dean
Everything we know about protein is wrong
Sorry to be wilfully controversial, but…
 • 
Rosamund Dean
What is a 'breakfast salad'?
And should you be eating one?
 • 
Rosamund Dean
10
Can ashwagandha cure anxiety?
It's hailed as a mental health wonder plant, but can ashwagandha really cure anxiety?
 • 
Rosamund Dean
The rise and fall and rise of Deliciously Ella
When is society’s reevaluation of how we treat women going to wind its way to Ella Mills?
 • 
Rosamund Dean
4
© 2024 Rosamund Dean
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great culture