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Movement 💃
‘I really should be doing strength training’
Sound familiar?
Nov 23, 2023
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Rosamund Dean
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‘I really should be doing strength training’
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How to make exercise a habit that sticks
Shut out the noise about what you ‘should’ be doing, and get fit by having fun
Nov 7, 2023
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Rosamund Dean
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How to make exercise a habit that sticks
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Who run the world?
A coach’s guide to running well
Sep 19, 2023
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Rosamund Dean
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Who run the world?
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Build a better 'old lady body'
And why there's no shame in being a LOFF
Jun 27, 2023
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Rosamund Dean
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Build a better 'old lady body'
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Exercise is different now
Is this new way of working out truly transcendental, or just another wellness gimmick?
Feb 21, 2023
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Rosamund Dean
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Exercise is different now
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Why PE puts kids off exercise (and how to learn to love it)
Kids who hate PE at school grow into adults that don't exercise. Here's how to overcome it
Oct 18, 2022
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Rosamund Dean
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Why PE puts kids off exercise (and how to learn to love it)
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