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Find your feelgood healthy habits
Happiness guru Gretchen Rubin says forget what you think you 'should' be doing, and focus on what you actually want
Aug 8
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Rosamund Dean
 andÂ
Gretchen Rubin
31
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12
26:05
Why PE puts kids off exercise
(And how to learn to love it)
Jul 23
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Rosamund Dean
13
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Why PE puts kids off exercise
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12
Does having kids make you healthier?
Or less healthy?
May 2
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Rosamund Dean
17
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Does having kids make you healthier?
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5
I know I should exercise but…
Psychology-backed ways to make it easier
Apr 11
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Rosamund Dean
5
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I know I should exercise but…
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2
We need to talk about your core
And why 10 minutes is all it takes to get stronger
Mar 19
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Rosamund Dean
35
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We need to talk about your core
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8
You don't need to do Everything Right Now
Take a deep breath, drop your shoulders, and read this
Jan 7
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Rosamund Dean
75
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You don't need to do Everything Right Now
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11
The power of taking yoga "off the mat"
Benefits extend far beyond that vinyasa flow
Jun 26, 2024
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Rosamund Dean
14
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The power of taking yoga "off the mat"
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Nature’s Ozempic, collagen vs creatine, plus: get fit for free
This week’s wellness intelligence
May 8, 2024
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Rosamund Dean
16
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Well Well Well with Rosamund Dean
Nature’s Ozempic, collagen vs creatine, plus: get fit for free
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1
‘I really should be doing strength training’
Sound familiar?
Nov 23, 2023
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Rosamund Dean
20
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‘I really should be doing strength training’
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How to make exercise a habit that sticks
Shut out the noise about what you ‘should’ be doing, and get fit by having fun
Nov 7, 2023
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Rosamund Dean
6
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How to make exercise a habit that sticks
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7
Who run the world?
A coach’s guide to running well
Sep 19, 2023
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Rosamund Dean
19
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Who run the world?
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Build a better 'old lady body'
And why there's no shame in being a LOFF
Jun 27, 2023
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Rosamund Dean
12
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Build a better 'old lady body'
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