Well Well Well with Rosamund Dean

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A 'mini retirement' might actually be just what you need
What if Gary Neville is right?
 • 
Rosamund Dean
Can spirituality save your life?
An extract from Reconstruction: How to rebuild your body, mind and life after a breast cancer diagnosis
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Rosamund Dean
4
Do we still need Mental Health Awareness Week?
The concept of mental health may be in need of another rebrand
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Rosamund Dean
1
Build a better brain
Better memory, mood, focus and concentration can be yours
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Rosamund Dean
2
I wore a continuous glucose monitor for 8 weeks
And this is what I learned
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Rosamund Dean
April 2023
Everything we know about protein is wrong
Sorry to be wilfully controversial, but…
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Rosamund Dean
What is a 'breakfast salad'?
And should you be eating one?
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Rosamund Dean
10
Can ashwagandha cure anxiety?
It's hailed as a mental health wonder plant, but can ashwagandha really cure anxiety?
 • 
Rosamund Dean
The other epidemic
Are you stressed? Me too! Let's fix it together
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Rosamund Dean
3
March 2023
Are you getting enough?
Sorry for the clichéd headline on a piece about sleep. I’m tired
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Rosamund Dean
Is the pursuit of wellness bad for our health?
Do you want the short answer, or the more-true-but-less-clickable one?
 • 
Rosamund Dean
10
The power of rituals
And how to harness your hypnagogic mind
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Rosamund Dean
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