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Imperfectionism and the power of 'dailyish' habits
Oliver Burkeman wants you to stop giving yourself such a hard time
May 8
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Rosamund Dean
 andÂ
Oliver Burkeman
28
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4
21:48
Does having kids make you healthier?
Or less healthy?
May 2
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Rosamund Dean
17
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Does having kids make you healthier?
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5
April 2025
Silence 'food noise' for good
No Ozempic required
Apr 24
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Rosamund Dean
21
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Silence 'food noise' for good
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6
I know I should exercise but…
Psychology-backed ways to make it easier
Apr 11
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Rosamund Dean
3
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I know I should exercise but…
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2
Why you're tired all the time
Energy boosters that aren't "get more sleep"
Apr 2
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Rosamund Dean
35
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Why you're tired all the time
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4
March 2025
This habit will make you feel better by the end of today
A totally unselfish wellness hack
Mar 26
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Rosamund Dean
13
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This habit will make you feel better by the end of today
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4
We need to talk about your core
And why 10 minutes is all it takes to get stronger
Mar 19
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Rosamund Dean
34
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We need to talk about your core
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8
Find your feelgood healthy habits
Happiness guru Gretchen Rubin says forget what you think you 'should' be doing, and focus on what you actually want
Mar 12
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•
Â
Rosamund Dean
 andÂ
Gretchen Rubin
30
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12
26:05
The Well Well Well manifesto
How to do wellness without being a joyless bore
Mar 12
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Rosamund Dean
41
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The Well Well Well manifesto
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16
Feel clear-headed, calm and more content
Why reading for pleasure is key to emotional wellbeing
Mar 5
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Rosamund Dean
22
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Feel clear-headed, calm and more content
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8
February 2025
The price of wellness
How much is too much to pay for something that makes us feel good?
Feb 28
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Rosamund Dean
49
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The price of wellness
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4
All in your head
Does your mind have the power to ease pain and support immunity?
Feb 21
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Rosamund Dean
26
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All in your head
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5
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