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Brontës, BCGs and medical misinformation
We're bloody lucky. Let's not squander it
Jun 13
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Rosamund Dean
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Brontës, BCGs and medical misinformation
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Your needle-free guide to great skin
How to avoid 'inflammageing' in the modern world
Jun 6
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Rosamund Dean
20
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Your needle-free guide to great skin
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3
May 2025
A very simple protein explainer
For anyone averse to weighing their food, or themselves
May 22
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Rosamund Dean
12
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A very simple protein explainer
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Constantly on a cortisol high?
Your stress-less guide to hormone regulation
May 16
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Rosamund Dean
38
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Constantly on a cortisol high?
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1
Imperfectionism and the power of 'dailyish' habits
Oliver Burkeman wants you to stop giving yourself such a hard time
May 8
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Rosamund Dean
 andÂ
Oliver Burkeman
33
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4
21:48
Does having kids make you healthier?
Or less healthy?
May 2
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Rosamund Dean
17
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Does having kids make you healthier?
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5
April 2025
Silence 'food noise' for good
No Ozempic required
Apr 24
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Rosamund Dean
24
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Silence 'food noise' for good
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6
I know I should exercise but…
Psychology-backed ways to make it easier
Apr 11
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Rosamund Dean
4
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I know I should exercise but…
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2
Why you're tired all the time
Energy boosters that aren't "get more sleep"
Apr 2
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Rosamund Dean
35
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Why you're tired all the time
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4
March 2025
This habit will make you feel better by the end of today
A totally unselfish wellness hack
Mar 26
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Rosamund Dean
13
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This habit will make you feel better by the end of today
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4
We need to talk about your core
And why 10 minutes is all it takes to get stronger
Mar 19
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Rosamund Dean
34
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We need to talk about your core
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8
Find your feelgood healthy habits
Happiness guru Gretchen Rubin says forget what you think you 'should' be doing, and focus on what you actually want
Mar 12
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Rosamund Dean
 andÂ
Gretchen Rubin
30
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12
26:05
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