Well Well Well with Rosamund Dean
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If money could buy happiness, it would look like this
A gift guide for more comfort and joy
Nov 28
•
Rosamund Dean
16
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If money could buy happiness, it would look like this
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‘I really should be doing strength training’
Sound familiar?
Nov 23
•
Rosamund Dean
12
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‘I really should be doing strength training’
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The skin-health connection
What you put on your skin deserves as much attention as what you put in your mouth
Nov 14
•
Rosamund Dean
10
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The skin-health connection
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3
How to make exercise a habit that sticks
Shut out the noise about what you ‘should’ be doing, and get fit by having fun
Nov 7
•
Rosamund Dean
5
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How to make exercise a habit that sticks
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7
October 2023
How thinking about death can change your life
Why you should try Deathfesting
Oct 31
•
Rosamund Dean
4
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How thinking about death can change your life
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Do you need a health coach?
And could that coach be me?
Oct 24
•
Rosamund Dean
8
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Do you need a health coach?
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Protecting your mind in a scary world
Your emotional resilience toolkit
Oct 17
•
Rosamund Dean
16
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Protecting your mind in a scary world
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5
The power and the pain of processing trauma
And why it’s like clearing out a messy cupboard
Oct 10
•
Rosamund Dean
6
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The power and the pain of processing trauma
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4
Brain fog? Anxiety? Insomnia? Rage?
How to know if you’re perimenopausal (and what to do about it)
Oct 3
•
Rosamund Dean
25
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Brain fog? Anxiety? Insomnia? Rage?
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7
September 2023
Get ready for Sober October
Join me for a month of joyful sobriety
Sep 26
•
Rosamund Dean
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Get ready for Sober October
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Who run the world?
A coach’s guide to running well
Sep 19
•
Rosamund Dean
18
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Who run the world?
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False starts and half-arsed wellness
Not feeling September's fresh start energy? Here's what to do about it
Sep 12
•
Rosamund Dean
5
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False starts and half-arsed wellness
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