Archive - Well Well Well with Rosamund Dean

Why PE puts kids off exercise

(And how to learn to love it)

Jul 23 •

How to relax when you can't relax

Why deliberate rest is sometimes the most productive thing you can do

Jul 17 •

I’m doing the thing I said I’d never do again

Please support me

Jul 11 •

The sober festival-goer’s guide

Tips from an alcohol-free Glastonbury

Jul 3 •

June 2025

May 2025

A very simple protein explainer

For anyone averse to weighing their food, or themselves

May 22 •

Constantly on a cortisol high?

Your stress-less guide to hormone regulation

May 16 •

Imperfectionism and the power of 'dailyish' habits

Oliver Burkeman wants you to stop giving yourself such a hard time

May 8 •

and

Oliver Burkeman

21:48

Does having kids make you healthier?

Or less healthy?

May 2 •

April 2025

Silence 'food noise' for good

No Ozempic required

Apr 24 •

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