I felt rushes of warmth, and a kind of vibration flowing through me. At one point it actually felt as though my mind floated up out of my body.
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Cancer research is fascinatingly fast-moving and, since I’m writing a book on breast cancer at the moment, I’ve had the privilege of speaking to many…
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You might have a sudden urge to get your shit together, because ‘quiet quitting’ somehow feels like less of a thing as autumn kicks in. Here's how to…
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I wanted to address something because I’ve been getting a lot of flack online this past week. I wrote a piece for You magazine about weight loss, and…
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How a month off doom-scrolling can improve your brain, your relationships and your life.
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I did promise this newsletter wouldn’t be about cancer. Who wants to read about cancer all the time? Not me, and I’m cancer’s target audience. But I…
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Feeling frazzled? We often talk about our nervous system, from ‘my nerves are fried’ to ‘I’m having a nervo’. But what do we actually know about the…
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Would you be offended if someone told you to stop eating all the time? You wouldn’t be alone. The subject of people’s dietary habits has become so…
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Many people say that a cancer diagnosis helps you put things in perspective. You no longer sweat the small stuff, or care about trivial inconveniences…
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Mushrooms: the apparently mood-boosting, immune-enhancing, cancer-preventing (more on that in a sec) fungi is the superfood du jour. I have two issues…
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Roxie Nafousi’s heavily-hyped Insta-hit book, Manifest, is about harnessing the energetic force of ‘the universe’ to attract everything from romantic…
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Depending on who you follow on Instagram, you might have noticed an obsession with tracking and monitoring habits and behaviours. People track their…
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