‘Entertaining, down-to-earth wellness tips.’
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I’m Rosamund Dean: journalist, author, integrative nutrition health coach and breast cancer survivor on a mission to future-proof my body. Well Well Well is for anyone who wants to be healthier, while also enjoying life.
I’ve written about sleep, stress, spirituality, brain health, bone health, liver health, menopause, mushrooms, fibre, protein, weight loss, time-restricted eating, learning to love exercise and lots more.
I won’t deprive myself of things I love or cut out entire food groups, so this is very much about rejecting perfection in favour of living well in a fun way. I try to make it funny and relatable, as well as useful and practical.
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I love hearing from you so please do get in touch to tell me what you’re interested in, what you’re sick of hearing about, and what you’re doing to feel good and be well.
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