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The Well Well Well manifesto
How to do wellness without being a joyless bore
Mar 12
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Rosamund Dean
41
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The Well Well Well manifesto
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16
Imperfectionism and the power of 'dailyish' habits
Oliver Burkeman wants you to stop giving yourself such a hard time
May 8
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Rosamund Dean
 andÂ
Oliver Burkeman
28
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4
21:48
Does having kids make you healthier?
Or less healthy?
May 2
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Rosamund Dean
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Does having kids make you healthier?
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Silence 'food noise' for good
No Ozempic required
Apr 24
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Rosamund Dean
21
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Silence 'food noise' for good
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I know I should exercise but…
Psychology-backed ways to make it easier
Apr 11
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Rosamund Dean
3
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I know I should exercise but…
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This summer could change your life
Jul 25, 2024
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Rosamund Dean
127
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This summer could change your life
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How to break up with "busy"
Jun 19, 2024
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Rosamund Dean
56
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How to break up with "busy"
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ZOE’s new supplement, and the politics of food
Jul 3, 2024
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Rosamund Dean
47
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ZOE’s new supplement, and the politics of food
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How to manage your energy
Jun 4, 2024
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Rosamund Dean
42
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How to manage your energy
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Why you're tired all the time
Energy boosters that aren't "get more sleep"
Apr 2
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Rosamund Dean
35
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Why you're tired all the time
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4
This habit will make you feel better by the end of today
A totally unselfish wellness hack
Mar 26
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Rosamund Dean
13
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This habit will make you feel better by the end of today
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4
We need to talk about your core
And why 10 minutes is all it takes to get stronger
Mar 19
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Rosamund Dean
34
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We need to talk about your core
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8
Find your feelgood healthy habits
Happiness guru Gretchen Rubin says forget what you think you 'should' be doing, and focus on what you actually want
Mar 12
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Rosamund Dean
 andÂ
Gretchen Rubin
30
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12
26:05
Feel clear-headed, calm and more content
Why reading for pleasure is key to emotional wellbeing
Mar 5
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Rosamund Dean
22
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