Back in 2017, I wrote a book called Mindful Drinking, a guide for how to drink a bit less. Pretty uncontroversial, you might think? I certainly did. I…
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Roxie Nafousi’s heavily-hyped Insta-hit book, Manifest, is about harnessing the energetic force of ‘the universe’ to attract everything from romantic…
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When I turned 40, I remember feeling so light and free. I could relax into life, and enjoy the career and relationships I had spent 20 years…
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Many people say that a cancer diagnosis helps you put things in perspective. You no longer sweat the small stuff, or care about trivial inconveniences…
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Mushrooms: the apparently mood-boosting, immune-enhancing, cancer-preventing (more on that in a sec) fungi is the superfood du jour. I have two issues…
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Depending on who you follow on Instagram, you might have noticed an obsession with tracking and monitoring habits and behaviours. People track their…
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